Me

Entering the Studio is like entering an alternate world.  A cozy and comfortable vibe, where inner peace awaits.

Group classes and baths/meditations are available as well as private (1-1, small group, couple) sessions.  I can also personalize your own private session!

 16 years ago I got my first Tibetan bowl.  I dove headfirst into yoga/meditation and somehow came across some recordings of Tibetan bowls.  I was in love. At a very young age, I introduced my daughters to mediation and yoga.  We would have Monday Yoga nights before I was even a yoga teacher.  We would listen to the Tibitain Bowls during mediation and although our girls would ask “what are we supposed to think about?” all of us found it relaxing. At the time, I realized I was on a path that many people hadn’t discovered yet.  That path became a passion and grew and still grows today.

As many more step into this path of ancient healing and explore new ways to incorporate sound into their self care practices, I find myself with so much gratitude.  Yoga 104 has given me this amazing space to grow, to spread my wings and share my passions. I remember sharing what I was learning about eating organic, the chakra system, Auyrveda, about crystals, essential oils, about the moon/the universe, my love for Mama Earth and so, so much more and I would get some wow this girl is crazy looks (some of you know what I am talking about lol).  That’s ok, I always knew being on this path was a gift and I am so glad I didn’t take those looks and run from who I was meant to be.  

One of my favorite passions to share is sound. Today growing research surrounding sound healing suggests meditative music and sound frequencies can help ease anxiety and reduce pain as well as improve a magnitude of other issues associated with physical and mental health. While science is just beginning to catch on to the profound effects of musical frequencies as medicine, sound healing has been used in ancient cultures around the world. 

All my instruments hold a scared place in my heart and I am so thankful I get to share them with others.  Tuning forks came into my life about 4 years ago when I found Acutonics.  Sharing my forks during restorative yoga, private sessions and popping them in here and there have become a favorite to many that I work with. Precision-calibrated, I apply these tuning forks to specific acupuncture points to access the meridian and chakra energy systems. My tuning forks represent a natural harmonic series based on orbital properties of the Earth, Moon, Sun and planets. You will often hear me say my forks are in tune with the universe.  The sound waves of the forks vibrate and travel deeply into the body. Their rich resonance and vibration connect with and supports the body’s natural frequencies, stimulates and balances the physical and subtle energy field, and promotes wellness & deep inner harmony.